microwave poached eggs

You may think I have gone mad, but you can’t go mad if you were already mad! Give it a go, you will love e forever.

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one pot: leftover winter carbonara

Italian purists would be screaming at me right now but what are ya gonna do? The family are hungry and after christmas, they are fed up with eating cold turkey. feel free to leave out the butter to keep it lower in syns but I really feel that the leek and mushrooms benefit from the […]

Mexican style breakfast hash

I love a good brunch, especially if I have a little longer to sleep in before a lecture but my lecture starts at an odd time like 12 or 1 pm. This is a little different to your normal hash and definitely hits the spot if you are a little hungover. Remember my recipes are […]

Dreamy chocolate mousse

This seems like a lot of faffs but it really is worth all the steps! Creamy, mousse-like and aerated great for dessert! 1 gelatin leaf soaked in water, 200g fat free greek yogurt, 1 tbsp unsweetened cocoa powder*, sweetener to taste, 1 tbsp milk powder*, 150ml hot water, 150ml cold water, 1 tsp vanilla (and […]

Pizza in a mug

This sounds crazy, but is super delicious and easy and can be made for 2 syns in under 5 minutes!

Ultimate creamy, cheesy pasta

You can’t have a creamy, cheesy bowl of pasta without blowing all of the months syns right? Wrong! Serves 4-6 people (3 syns between 4 people or 2 syns between 6 people) 500g Spaghetti/macaroni 4 tbsp Elmlea light double cream (8 syns) 4 tbsp Freshly grated parmesan (4 syns) 100ml of the starchy pasta water […]

Pomodoro sauce

This beautiful, fresh tomato sauce is always used as a base in high street Italian restaurants and it is one of my favorites!

Spanish scotch eggs

These are great for a #picnic last in the fridge for 4 days AND can be made syn free. #slimmingworld #recipe

speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Shrimp boil

This is one of the most simple but delicious recipes you will ever make and extremely low in syn but can be made syn free!