This delicious #slowcooker or #onepot meal is delicious and totally hits the spot, especially now its colder! #synfree
The oil isn't essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh [...]
This was a specially requested dish by Dee, Thank you Dee!
Rich, delicious and although seems like a lot of steps is well worth it!
A #synfree wrap that actually feels like a wrap! Similar to my syn free pancakes, well worth a try!
Something a little different that is utterly delicious. Garlicky, crispy butternut squash in pasta shells in my beautiful Pomodoro sauce and topped with some parmesan and mozzarella.serves 6 - 2.5 syns per serving36 big pasta shells (you want 4-6 shells per person. If there's spare you can freeze afterwards)1 batch of my Pomodoro sauce (found under basics [...]
Bring some joy into eating vegetables with this delicious garlic broccoli (i also use carrots and green beans with this recipe)
Quinoa is a whole grain that is extremely good for you and makes a great base to salads, veggie burgers and is naturally high in protein so can be a great alternative to meat!