chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

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Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

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Chicken Cacciatore

This Italian classic is also called hunters stew as its what you could find out while you are hunting, herbs and mushrooms with your chicken in a rich tomato sauce. serves 4-6 750g bone in, skinless chicken thighs, 2 onions, 1 red pepper,1 large leek, 2 carrots, 3 cloves of garlic thinly sliced, 250g mixed mushrooms […]

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Braised beef ragu with red wine

You need to trust me on this dish! I use to hate cooking with wine but if you do it properly then you will never look back. This feels very rich and indulgent for something that is roughly 1.5 – 2 syns per serving! Serve 6 400g braising steak/beef (remove visible fat) 250ml red wine (like […]

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Arrabiata sauce

This is a totally simple but easy pasta sauce. There is only 2 syns for the whole batch so you will have to divide that by how many portions you get out of it. (I get around 8 with this batch so I don’t really bother synning this dish!) 1 tsp olive oil 2 tbsp each […]

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