Singapore noodles

Quick, easy, syn free and good for leftovers requested by Ann, Thank you Ann!


Ten minute tomato orzo

The oil isn’t essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh […]

Smoked salmon pasta

This is my take on slimming world ready meal and takes 10 minutes to make using the same pot! 100g pasta 100ml passata 75g smoked salmon 2 big handfuls rocket Splash balsamic vinegar Pinch of dry oregano and basil and salt and pepper 1 clove garlic 1. Cook the pasta according to instruction-2 minutes. 2. […]

Syn free wraps

A #synfree wrap that actually feels like a wrap! Similar to my syn free pancakes, well worth a try!

spinach and ricotta stuffed potato

Creamy, smooth and comforting. Forget the spinach and ricotta pasta, this jacket potato is mouth watering and crowd pleasing!

Pomodoro sauce

This beautiful, fresh tomato sauce is always used as a base in high street Italian restaurants and it is one of my favorites!

Syn free pancakes

Easy and quick and the most pancake like pancakes I’ve ever tried on slimming world. Try them, you will thank me! 2 heaped tbsp quark 1/2 tsp baking powder 2 eggs 1 tsp sweetener Zest 1/2 lemon & splash vanilla (optional but really helps) 1. Whisk all of the ingredients together until the mix is […]

Breakfast sausage burgers

We all like to indulge sometimes, my indulgence was always a McDonald’s breakfast! I’m going to show you how to make my McDonald’s copycat breakfast patties! I usually have it in a wholemeal muffin or roll with egg and mushrooms or in place of Sausages in a full English as its syn free! 500g 5% […]

Spanish scotch eggs

These are great for a #picnic last in the fridge for 4 days AND can be made syn free. #slimmingworld #recipe

Shrimp boil

This is one of the most simple but delicious recipes you will ever make and extremely low in syn but can be made syn free!