Chicken taco soup

A lowpoint/syn free hearty, filling Mexican style soup that packs a punch of flavour to leave you satisfied.

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Summer minestrone

This summer minestrone is light and delicious, not to mention soothing and easy to make. A real celebration of summer vegetables in a light, herby tomato broth.

Tapas: Portuguese style mussels

A tapas inspired dish to share with friends and family great for hot and cold days!

Nasi Goreng

This is my ultimate fried rice, it has everything in and is delicious topped with a fried egg! serves 2 1 cup precooked rice (day old rice is best check out my perfect fluffy rice recipe!) 2 eggs 200g prawns 1 chilli finely sliced 1 tsp grated ginger and garlic 100g green peas dash fish […]

Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

Portobello mushroom burger

This is something a little different for all vegetarians or the meat lovers It is nice to change things up every once in a while. Serves 1. 1 large portobello mushroom 1 red roasted red pepper (you can buy them in stores in brine or vinegar, just make sure to rinse it off) slices of […]

Berry cheesecake baked oats

I have been getting requests for baked oats for quite a while now so thought I better start sharing them with you! You can use berries of your choice in this one but blueberries or raspberries work really well in this one! There are of course syns from baking fruit and sweetener, it is your […]