Garlic primavera carbonara

This dish is quick, easy, delicious and not only diabetic but slimming World friendly.

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Fennel and sausage pasta

A delicious light summer pasta, great to share with friends and family.

Spring vegetable & herb salad

This spring dish is amazing with fish and chicken and the best thing? Completely syn free and packed full of speed food, great for picnics, snacking, a side dish and you can use whatever fresh spring vegetables you can get your hands on! 1 mug of basmati rice (and 1 mug of vegetable stock from […]

Peasto soup

Yes, the title is a play on words but I can’t help it, the sweetness of the peas with the peppery herby bite from the rocket and basil pesto. serves 6-8 people 1 small potato and onion finely diced, 1 clove garlic, 750ml vegetable stock, 150g frozen defrosted peas, Pesto: 30g rocket, 30g fresh basil,1 […]

Plaice with lemon & butter shrimp sauce

You would be surprised what you can buy from the supermarket now! If you can’t get to a fishmonger make sure you get the freshest Plaice fillets you can check out your fishcounter and Plaice is seasonal and about now! Serves 4 – 1 syn portion 4 large Plaice fillets zest and juice of one […]

speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Perfect boiled eggs (instant pot)

I don’t know what happens when you cook eggs in an electric pressure cooker (such as the instant pot) but it makes them ridiculously easy to peel! We have farm fresh eggs so there is no air between the shell and egg itself so when we usually boil our eggs and peel them we lose […]

Enchilada casserole

Sounds odd right? It’s everything we love in an enchilada the tangy tomato sauce, peppers, onions and chicken and gooey melted cheese mixed in an easy baked rice dish that is utterly delicious with salad or on its own! Serves 4-6 1 cup of basmati rice (follow my perfect rice recipe to cook until fluffy) […]

Chorizo style one pot pasta

Sometimes I like to eat something that feels meaty but doesn’t have a lot of meat, this is one of those meals, if you’re vegan/vegetarian just leave out the chorizo it is still just as beautiful! 1/2 red pepper (finely diced) 1 small red onion (finely diced) 1 tsp smoked paprika and garlic granules 3 […]