Courgette, pea and feta salad

This courgette, pea and feta salad makes a great change to basic side salads but keeps the true flavours of the veggies as the star of the show.

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Watermelon salad

I can’t really describe this salad, its sweet, refreshing, tangy and salty and great for barbeques or picnics. Serves 4-6 as a side 400g cubed watermelon, 2 tbsp finely chopped mint zest and juice of 1 lime 50g crumbled feta cheese (part HEA or 6 syns) Toss the watermelon and lime zest and juice together. […]

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speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

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Chimichurri rice

For those of you wondering what the heck a chimichurri is, it is a herby, garlicky punch of flavour that is usually derived from coriander or parsley (as some people don’t like coriander). This rice is inspired by the chimichurri sauce and packs a good punch and makes a change from plain rice. 2 people […]

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