Courgette, pea and feta salad

This courgette, pea and feta salad makes a great change to basic side salads but keeps the true flavours of the veggies as the star of the show.

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Taco salad

This is a great dish for sharing as it combines all the delicious flavours of a taco (including the crisp shell) but with a ton of speed and is suitable for an SP day! What's not to love? Serves 4-6 ( 4= 2.5, 6= 1.5 ) 250g 5% beef mince, 1 large onion (diced), 1 … Continue reading Taco salad

Watermelon salad

I can't really describe this salad, its sweet, refreshing, tangy and salty and great for barbeques or picnics. Serves 4-6 as a side 400g cubed watermelon, 2 tbsp finely chopped mint zest and juice of 1 lime 50g crumbled feta cheese (part HEA or 6 syns) Toss the watermelon and lime zest and juice together. … Continue reading Watermelon salad

Plaice with lemon & butter shrimp sauce

You would be surprised what you can buy from the supermarket now! If you can't get to a fishmonger make sure you get the freshest Plaice fillets you can check out your fishcounter and Plaice is seasonal and about now! Serves 4 - 1 syn portion 4 large Plaice fillets zest and juice of one … Continue reading Plaice with lemon & butter shrimp sauce