Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

Braised Chicken with Marsala sauce

  2 large chicken breasts (butterflied in half to make 4 fillets – or 4 large boneless skinless thighs) 50ml marsala (4 syns but double check values and check your brands please) 150g chestnut mushrooms, sliced 1 small onion finely diced 1/2 tsp thyme 150ml chicken stock 1 tbsp elmlea light double cream salt and pepper.   […]

Braised beef ragu with red wine

You need to trust me on this dish! I use to hate cooking with wine but if you do it properly then you will never look back. This feels very rich and indulgent for something that is roughly 1.5 – 2 syns per serving! Serve 6 400g braising steak/beef (remove visible fat) 250ml red wine (like […]

Spicy turkey spaghetti one pan

I love this one pan dish it’s so quick and easy! (The mozzarella is optional but is included in calorie count) 500g turkey mince, 400g pasta 1 tsp chopped garlic, dry oregano & 1/2 tsp chilli flakes 1 tin tomatoes & 1 tbsp tomato purée 1 finely diced carrot, onion and celery stick 40g reduced […]

satay skewers

Making food for Christmas drinks parties doesn’t have to be difficult or high in syns, this is quick, easy and delicious and made in advance can save you time!

Spiced, braised red cabbage

This spiced, braised cabbage has been a hit for a few years in our family and you can make it ahead!

One Pot: Mighty meatball meal

This delicious #lowsyn #onepot #meatball meal is easy to make and can be frozen too! Whats not to love?

speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Carne Asada

Take your steak to a whole new level with a beautiful mexican twist, totally delicious and clean eating friendly!

Pizza pasta

Sounds boring and simple but this is everything you love in a pizza for a fraction of the syns!! If you want a good pizza recipe click the search button and have a look I have syn free pizza and also one with a delicious base!! Serves 4-6 (check your syns but around 1.5-3 syns […]