Coq au vin

A simple and delicious low syn meal that is easy to prepare, it can cook in one pan for 30 minutes, in your instant pot for 15 minutes or in your slow cooker all day to let your flavours mingle! Let’s get started, shall we? serves 4-6 *1 syn when served to 6 8 chicken […]

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Campfire stew

This is my version of the campfire stew. I personally don’t like the sausages cooked in the stew so I make that on the hob while I cook my sausages in the oven. This is always a family favourite and depending on what people fancy we either cook it with pasta or potatoes so it […]

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Mashed potatoes

This may seem really simple but honestly, on slimming-world, you can’t go adding lashings of butter and milk! Mash doesn’t have to be bland and I am going to give you a basic recipe for different ways to mash it up!! (pardon the pun) Serves 4-6 people 800g peeled and roughly chopped potatoes (as long […]

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Vegan Pasties

These may not sound appetising and I bet you are also wondering how we would make pastry vegan-friendly? There is a wonderful dairy-free product in the world of baking called Trex. It can be used as a replacement for butter. And as for the filling, we have a wonderful roasted root veg mixture almost Mediterranean tasting! […]

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Spanish Omelette: Tortilla

For me a Spanish omelette has to be packed full of potatoes and onions and is pretty much a meal within itself but it is also fabulous as a side to a full English breakfast. So it is under both light bites and sides and dinners! It is just as good when kept in the […]

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