Breakfast quesadilla

This full English in a hand held wrap is great for on the go and for meal prep as it lasts up to 4 days in the fridge.

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Plaice with lemon & butter shrimp sauce

You would be surprised what you can buy from the supermarket now! If you can’t get to a fishmonger make sure you get the freshest Plaice fillets you can check out your fishcounter and Plaice is seasonal and about now! Serves 4 – 1 syn portion 4 large Plaice fillets zest and juice of one […]

Breakfast frittata

If you make a huge all-day breakfast omelette like this not only is it great for leftovers or in lunchboxes it means you have breakfast on hand and ready to go whenever you need it. (lasts in the fridge up to 4 days) 6 large (preferably free range) 4 slimming world sausages or any preferred sausages […]

Hash Browns/Rosti

These #slimmingworld friendly #synfree hash browns are freezer friendly and moreish i dare you to not fall in love with them.

The perfect Jacket potato

It may seem simple, but apparently, people can’t make a jacket potato?! I have seen them advertised.. frozen jacket potatoes? Am I the only one who thinks that is absurd? How about I show you all an easy way to cook jacket potatoes, and if you wanted, you could batch cook them to freeze yourself? you […]

Marmite roasties

Crispy and savoury and syn free what more could you want? 700g potatoes peeled or not is up to you cut into bite size pieces 1 tbsp marmite 100ml hot water 1. Preheat the oven to 200C2. Coat the potatoes with marmite adding some hot water to help coat them.3. Pour the potatoes and rest […]

Shrimp boil

This is one of the most simple but delicious recipes you will ever make and extremely low in syn but can be made syn free!

Coq au vin

A simple and delicious low syn meal that is easy to prepare, it can cook in one pan for 30 minutes, in your instant pot for 15 minutes or in your slow cooker all day to let your flavours mingle! Let’s get started, shall we? serves 4-6 *1 syn when served to 6 8 chicken […]

Campfire stew

This is my version of the campfire stew. I personally don’t like the sausages cooked in the stew so I make that on the hob while I cook my sausages in the oven. This is always a family favourite and depending on what people fancy we either cook it with pasta or potatoes so it […]

Mashed potatoes

This may seem really simple but honestly, on slimming-world, you can’t go adding lashings of butter and milk! Mash doesn’t have to be bland and I am going to give you a basic recipe for different ways to mash it up!! (pardon the pun) Serves 4-6 people 800g peeled and roughly chopped potatoes (as long […]