Cowboy Beef & Bean Hash

This easy, quick savoury one pot will have you kicking yourself that you didn’t make it sooner. This kicking cowboy beef hash is syn free and to die for.


Spanish chicken traybake

This twist on a roast dinner is a breeze for the hot weather we have been having and is utterly delicious.

Meal prep 101: Breakfast omelette

I often struggle to stay on plan, usually because of my own stupidity. I start working on assignments or get busy with something so forget to eat breakfast then by 11 am i’m starving but because it is too early for lunch I grab whatever is close by! So here I am sharing with you […]

Peasto soup

Yes, the title is a play on words but I can’t help it, the sweetness of the peas with the peppery herby bite from the rocket and basil pesto. serves 6-8 people 1 small potato and onion finely diced, 1 clove garlic, 750ml vegetable stock, 150g frozen defrosted peas, Pesto: 30g rocket, 30g fresh basil,1 […]

Breakfast frittata

If you make a huge all-day breakfast omelette like this not only is it great for leftovers or in lunchboxes it means you have breakfast on hand and ready to go whenever you need it. (lasts in the fridge up to 4 days) 6 large (preferably free range) 4 slimming world sausages or any preferred sausages […]

Mulligatawny soup

A lightly spicy, warming soup suitable for vegetarians. Great for the autumn and winter months. 2 large onions, carrots, potatoes (rough small chunks) 300g red lentils 1 tsp grated ginger, chilli flakes and garlic, 1 tbsp ground cumin, coriander, garam masala, 500ml stock, Fry the onion and carrots until they start to soften. Add the […]

The perfect Jacket potato

It may seem simple, but apparently, people can’t make a jacket potato?! I have seen them advertised.. frozen jacket potatoes? Am I the only one who thinks that is absurd? How about I show you all an easy way to cook jacket potatoes, and if you wanted, you could batch cook them to freeze yourself? you […]

Crispy salami salad

Low syn ultimate salad. Potatoes in place of croutons and in my recipe I used my favourite fat free dressing! If you want to use more salami by all means use it! Serves 1 4 slices salami* 1 medium potato stabbed all over Big handful mixed leaves Handful finely sliced chives or Spring Onion 1 […]


I realised that dads birthday was approaching and I had a lobster in the freezer ready to use, his favourite? lobster bisque or seafood/shellfish pasta. For us? I made fish cakes using the water I boiled the fish in, I used as stock for dad’s lobster that, of course, used a good few tablespoons of […]

Cottage pie

The weather is grim, it makes us feel gloomy and bleurgh. So what could be better than a comforting bowl of gravy mince and mash potato, curled up with a blanket and your family? Nothing, that’s what! Alternatively, if you have leftover roast beef, just chop 400-450g of it up as small as you can, […]