Mediterranean tuna pasta

This fish is about as cheap and cheerful as it can get! Serves 2 1 tin tuna in water (drained) 1 tin chopped tomatoes 1 tsp olive oil (syns) 1/2 tsp oregano and chilli flakes 200g green beans and dry pasta/spaghetti Lemon zest 8 olives sliced 100g rocket 1. Cook the pasta according to instructions. […]

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Ten minute tomato orzo

The oil isn’t essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh […]

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Chicken Parmesan

Easy,delicious and quick! Serves 4 at 2.5 syns each Preheat oven to 170C 4 chicken breasts 1 garlic herb passata Salt and pepper 2x25g low fat Mozzarella (1 syns each or part HEA) 4 tbsp Parmesan 2 tbsp cornflour 1 tsp mixed Italian herbs 1. Flatten the chicken breast so they are even all over […]

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