Garlic primavera carbonara

This dish is quick, easy, delicious and not only diabetic but slimming World friendly.

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£21 for 21 meals (slimming world)

I’m not sure if this list would be cheaper anywhere else but I went online to Tesco and did my shop and meal plan.  I was inspired by brothers green eats old video from I think 3 years ago for 21 meals (a week worth to be exact) for £21 all credit for the idea […]

Rich Crab Spaghetti

This #pasta is #creamy #rich and full of #crab and #seafood flavour, you can’t really replicate this unless you use block butter, you won’t regret making this for just 1 syn per portion.

Cajun ‘Chicken’ Carbonara

This comforting, creamy dish for one packs a lot of flavour for a dish cooked in less than 20 minutes.

one pot: leftover winter carbonara

Italian purists would be screaming at me right now but what are ya gonna do? The family are hungry and after christmas, they are fed up with eating cold turkey. feel free to leave out the butter to keep it lower in syns but I really feel that the leek and mushrooms benefit from the […]

Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

Braised beef ragu with red wine

You need to trust me on this dish! I use to hate cooking with wine but if you do it properly then you will never look back. This feels very rich and indulgent for something that is roughly 1.5 – 2 syns per serving! Serve 6 400g braising steak/beef (remove visible fat) 250ml red wine (like […]

Arrabiata sauce

This is a totally simple but easy pasta sauce. There is only 2 syns for the whole batch so you will have to divide that by how many portions you get out of it. (I get around 8 with this batch so I don’t really bother synning this dish!) 1 tsp olive oil 2 tbsp each […]