Chicken kievs (almost)

This adult take on the humble #chickenkiev is a great dinner and feels very induldgent for minimal syns!

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Tapas: Portuguese style mussels

A tapas inspired dish to share with friends and family great for hot and cold days!

Plaice with lemon & butter shrimp sauce

You would be surprised what you can buy from the supermarket now! If you can't get to a fishmonger make sure you get the freshest Plaice fillets you can check out your fishcounter and Plaice is seasonal and about now! Serves 4 - 1 syn portion 4 large Plaice fillets zest and juice of one … Continue reading Plaice with lemon & butter shrimp sauce

Arrabiata sauce

This is a totally simple but easy pasta sauce. There is only 2 syns for the whole batch so you will have to divide that by how many portions you get out of it. (I get around 8 with this batch so I don't really bother synning this dish!) 1 tsp olive oil 2 tbsp each … Continue reading Arrabiata sauce

Chicken piccata

Tangy, savoury and comforting. This Italian lemon chicken will only set you back 1 syn per person (serves4) but is well worth it. Delicious served with mashed potatoes (check out my syn free mash) or pasta or even with a salad! 4 chicken breasts 1 tbsp cornflour Zest and juice of 1 lemon 200ml chicken … Continue reading Chicken piccata

Black pepper, lemon tuna pasta

This can't be more simple, a fast 10 minute dinner that is low in syn, all I do is have a pile of rocket or salad on the side!Serves 1-2100g spaghetti or long type of pasta1 tin tuna in water, drainedZest and juice of 1 lemon1 tbsp parsleyPinch salt1/2 tsp black pepper (Optional 1 tsp … Continue reading Black pepper, lemon tuna pasta

Ranch seasoning

With this seasoning on hand you can make the fastest vegetable dip or salad dressing and boy is it addictive! This will last in an air tight container for up to 6 months!