Chicken kievs (almost)

This adult take on the humble #chickenkiev is a great dinner and feels very induldgent for minimal syns!

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Arrabiata sauce

This is a totally simple but easy pasta sauce. There is only 2 syns for the whole batch so you will have to divide that by how many portions you get out of it. (I get around 8 with this batch so I don’t really bother synning this dish!) 1 tsp olive oil 2 tbsp each […]

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Chicken piccata

Tangy, savoury and comforting. This Italian lemon chicken will only set you back 1 syn per person (serves4) but is well worth it. Delicious served with mashed potatoes (check out my syn free mash) or pasta or even with a salad! 4 chicken breasts 1 tbsp cornflour Zest and juice of 1 lemon 200ml chicken […]

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Ranch seasoning

With this seasoning on hand you can make the fastest vegetable dip or salad dressing and boy is it addictive! This will last in an air tight container for up to 6 months!

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