Cajun ‘Chicken’ Carbonara

This comforting, creamy dish for one packs a lot of flavour for a dish cooked in less than 20 minutes.

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Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

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Chicken Parmesan

Easy,delicious and quick! Serves 4 at 2.5 syns each Preheat oven to 170C 4 chicken breasts 1 garlic herb passata Salt and pepper 2x25g low fat Mozzarella (1 syns each or part HEA) 4 tbsp Parmesan 2 tbsp cornflour 1 tsp mixed Italian herbs 1. Flatten the chicken breast so they are even all over […]

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Ultimate creamy, cheesy pasta

You can’t have a creamy, cheesy bowl of pasta without blowing all of the months syns right? Wrong! Serves 4-6 people (3 syns between 4 people or 2 syns between 6 people) 500g Spaghetti/macaroni 4 tbsp Elmlea light double cream (8 syns) 4 tbsp Freshly grated parmesan (4 syns) 100ml of the starchy pasta water […]

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Ham, pea and mushroom pasta

Recently there has been a lot of backlash about the new SW ham, pea and mushroom farfalle at Iceland. What if you could make a meal that tastes 10x better in the 15 minutes it takes to microwave that meal for a fraction of the cost too! If you aren’t a fan of mushrooms just […]

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Pesto – fat bomb

This may not have the typical extremely high-fat content that fat bombs do, but this recipe is more flexible, you can use it on salads and meats, fish or veggies, it is a fat bomb you can incorporate into your food rather than just eating it! 3 tbsp olive oil 1 tbsp ground almonds 100g […]

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