Big Mac Copycat

This copycat big mac totally ticks everything in my book. Quick, easy, delicious and a hit with everyone who has tried it.

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Taco salad

This is a great dish for sharing as it combines all the delicious flavours of a taco (including the crisp shell) but with a ton of speed and is suitable for an SP day! What’s not to love? Serves 4-6 ( 4= 2.5, 6= 1.5 ) 250g 5% beef mince, 1 large onion (diced), 1 […]

Meal prep 101: Breakfast omelette

I often struggle to stay on plan, usually because of my own stupidity. I start working on assignments or get busy with something so forget to eat breakfast then by 11 am i’m starving but because it is too early for lunch I grab whatever is close by! So here I am sharing with you […]

Peasto soup

Yes, the title is a play on words but I can’t help it, the sweetness of the peas with the peppery herby bite from the rocket and basil pesto. serves 6-8 people 1 small potato and onion finely diced, 1 clove garlic, 750ml vegetable stock, 150g frozen defrosted peas, Pesto: 30g rocket, 30g fresh basil,1 […]

Braised Chicken with Marsala sauce

  2 large chicken breasts (butterflied in half to make 4 fillets – or 4 large boneless skinless thighs) 50ml marsala (4 syns but double check values and check your brands please) 150g chestnut mushrooms, sliced 1 small onion finely diced 1/2 tsp thyme 150ml chicken stock 1 tbsp elmlea light double cream salt and pepper.   […]

Hawaiian Chicken burger

I watch a lot of travel videos on youtube. mainly because I would one day like to travel and maybe make some videos but also because I’m interested in food around the world.  I saw a few videos from Hawaii including some burgers with grilled chicken, a lightly charred piece of pineapple and salty bacon and let […]

Falafel

My sisters love falafel and eat so much that we decided to make our own. Don’t try and substitute canned chickpeas! Dry chickpeas are not only cheaper but have an entirely different texture. 1 mug/cup dried chickpeas – soak the chickpeas overnight 1 tsp ground baking powder, cumin and coriander, 2 tbsp chopped fresh parsley and […]

Salmon traybake

This quick and simple dinner will have you coming back for more!