chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

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one pot: leftover winter carbonara

Italian purists would be screaming at me right now but what are ya gonna do? The family are hungry and after christmas, they are fed up with eating cold turkey. feel free to leave out the butter to keep it lower in syns but I really feel that the leek and mushrooms benefit from the […]

Mexican style breakfast hash

I love a good brunch, especially if I have a little longer to sleep in before a lecture but my lecture starts at an odd time like 12 or 1 pm. This is a little different to your normal hash and definitely hits the spot if you are a little hungover. Remember my recipes are […]

Cooking pasta in a pressure cooker

Sounds insane but I thought I’d give it a go and it works! Let’s get to it! Cooking in a sauce: If you have a sauce in your IP or PC (instant pot or pressure cooker) you want to add your pasta, and top with enough water to just come under the pasta, give it a […]

Pressure cooker: Lasagne

You wanted instant pot recipes so here is my low syn lasagne.

Spicy turkey spaghetti one pan

I love this one pan dish it’s so quick and easy! (The mozzarella is optional but is included in calorie count) 500g turkey mince, 400g pasta 1 tsp chopped garlic, dry oregano & 1/2 tsp chilli flakes 1 tin tomatoes & 1 tbsp tomato purée 1 finely diced carrot, onion and celery stick 40g reduced […]

Slow cooker rice pudding

Whether its a family dinner or a ready made breakfast, this low syn rice pudding is a crowd pleaser and very versatile! #slimmingworld