chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

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one pot: leftover winter carbonara

Italian purists would be screaming at me right now but what are ya gonna do? The family are hungry and after christmas, they are fed up with eating cold turkey. feel free to leave out the butter to keep it lower in syns but I really feel that the leek and mushrooms benefit from the […]

Cooking pasta in a pressure cooker

Sounds insane but I thought I’d give it a go and it works! Let’s get to it! Cooking in a sauce: If you have a sauce in your IP or PC (instant pot or pressure cooker) you want to add your pasta, and top with enough water to just come under the pasta, give it a […]

Spicy turkey spaghetti one pan

I love this one pan dish it’s so quick and easy! (The mozzarella is optional but is included in calorie count) 500g turkey mince, 400g pasta 1 tsp chopped garlic, dry oregano & 1/2 tsp chilli flakes 1 tin tomatoes & 1 tbsp tomato purée 1 finely diced carrot, onion and celery stick 40g reduced […]

Salmon traybake

This quick and simple dinner will have you coming back for more!

Slow cooker rice pudding

Whether its a family dinner or a ready made breakfast, this low syn rice pudding is a crowd pleaser and very versatile! #slimmingworld

Mexican Chicken Stew

This delicious #slowcooker or #onepot meal is delicious and totally hits the spot, especially now its colder! #synfree

Ten minute tomato orzo

The oil isn’t essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh […]

One Pot: Mighty meatball meal

This delicious #lowsyn #onepot #meatball meal is easy to make and can be frozen too! Whats not to love?

Macaroni Cheese

Easy, stovetop, one pot, for one person (but can be easily adjusted!) I do love simple meals! 100g pasta of your choice Save 100ml of the pasta water 1 tbsp quark 1 tbsp parmesan (1 syn – optional but boosts the cheesy flavour) 25g cheddar (4 syns or HEA) Boil the pasta minus 2 minutes. […]