Spanish scotch eggs

These are great for a #picnic last in the fridge for 4 days AND can be made syn free. #slimmingworld #recipe

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speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Honey braised chicken

Nothing much I can say about this sticky and delicious recipe, it is utterly as simple as the recipe says, moreish and totally sumptuous. Serves 2-4 people 1 tbsp honey (2.5 syns)* 4 tbsp soy sauce (if you have it 2 tbsp each of light and dark soy sauce) 2-star anise (or half tsp Chinese five […]

Pizza Potato

You are probably reading the title of this recipe thinking what the heck? It sounds odd but really works well and is utterly delicious and you can add whatever toppings you like! 1 large Jacket style potato 1 tin of tomatoes 1 tsp oregano/Italian herbs, salt and pepper 25 g low-fat mozzarella (2 syns) Any toppings […]

BBQ Sauce

This sauce will keep in the fridge for a couple of weeks in a jar or clean squirty bottle. Tangy, sweet, yet savoury. 1 white onion, finely diced, 1 large clove garlic, grated, 500g passata, 1 tbsp sweet smoked paprika, and Worcestershire sauce, 1 heaped tsp mustard powder, salt and black pepper, sweetener to taste. […]

Hollandaise (almost)

I am having this tomorrow over salmon, baby spinach and poached eggs on toast for breakfast as we have smoked salmon left over from Christmas. Obviously it’s not like a normal hollandaise that has a heck of a lot of butter. 1 egg yolk 100ml fat-free yoghurt 1 tsp mustard pinch salt and pepper 1 […]

Mashed potatoes

This may seem really simple but honestly, on slimming-world, you can’t go adding lashings of butter and milk! Mash doesn’t have to be bland and I am going to give you a basic recipe for different ways to mash it up!! (pardon the pun) Serves 4-6 people 800g peeled and roughly chopped potatoes (as long […]

New year: updates

Hi, guys! Happy new year! I hope you all had a fab holiday, I just thought I would give you a few updates! For those of you who don’t know me, I am currently doing an access to higher education to finally complete my university course in psychology, and well, I have just sent off […]

Ultimate Creamy Carbonara

I made an on the spot low syn carbonara tonight (as long as you use the cheese and milk for your healthy extras as I haven’t worked out the syns but i should imagine its around 4 syns!) and it was the best carbonara i ever had, forget that crappy stuff from a jar or […]

Gifts: Cookie mix

Yes! Another mix that’s ready to use whether it is to give as a gift or to have on hand n the cupboard as a last minute dessert! Delicious hot with a scoop of vanilla ice cream. Per each mix you will need 4 tbsp of butter and 1 egg, don’t forget to write down the […]