Breakfast quesadilla

This full English in a hand held wrap is great for on the go and for meal prep as it lasts up to 4 days in the fridge.


Chicken Cacciatore

This Italian classic is also called hunters stew as its what you could find out while you are hunting, herbs and mushrooms with your chicken in a rich tomato sauce. serves 4-6 750g bone in, skinless chicken thighs, 2 onions, 1 red pepper,1 large leek, 2 carrots, 3 cloves of garlic thinly sliced, 250g mixed mushrooms … Continue reading Chicken Cacciatore

Breakfast frittata

If you make a huge all-day breakfast omelette like this not only is it great for leftovers or in lunchboxes it means you have breakfast on hand and ready to go whenever you need it. (lasts in the fridge up to 4 days) 6 large (preferably free range) 4 slimming world sausages or any preferred sausages … Continue reading Breakfast frittata

Coq au vin

A simple and delicious low syn meal that is easy to prepare, it can cook in one pan for 30 minutes, in your instant pot for 15 minutes or in your slow cooker all day to let your flavours mingle! Let's get started, shall we? serves 4-6 *1 syn when served to 6 8 chicken … Continue reading Coq au vin

Pump up your steak/chicken

There is nothing better than a good piece of steak Or chicken but sometimes you really want to pump up the flavour with a good sauce, I've got a few I want to share with you starting with.. Syn free peppercorn sauce: not so much as a recipe you will need 2 peppercorn stock pots … Continue reading Pump up your steak/chicken

Meat (less) balls

Yes, you read the title right! meatless meatballs! For those of you who struggle to eat a lot of meat or for you vegetarians out there, these meatballs are easy to make and you can flavour them like you would meat, you basically use the base of the veggies/pulses them you add the herbs and … Continue reading Meat (less) balls

Creamy garlic mushrooms

Vegetarian-friendly, creamy, comforting and low in syn, perfect for a starter on toast or tossed through spaghetti with a side salad. Serves 1 at 2 syns 1 tbsp each elmlea single cream and grated Parmesan, 150g chestnut (sliced and if you can get them chanterelle or oyster mushrooms) 1 small clove garlic, parsley, salt and … Continue reading Creamy garlic mushrooms