Cowboy Beef & Bean Hash

This easy, quick savoury one pot will have you kicking yourself that you didn’t make it sooner. This kicking cowboy beef hash is syn free and to die for.


Massacre con carne burger

The clue is in the name. This messy burger is packed with a seasoned patty, chilli and classic chilli toppings! Serves 1 1 Burger roll of your choice 150g 5% beef mince 1/2 tsp cumin, coriander, oregano, chilli powder & garlic powder 2 tbsp tomato puree 100ml water 1 finely diced onion and tomato and […]


A meal the whole family would love that tastes amazing and so many ways to serve! 500g beef mince 1 tsp dry sage, thyme, basil and garlic granules and Worcestershire sauce 1 large egg salt, pepper 1/2 tsp bicarb 2 tbsp water 3 tbsp ketchup Preheat the oven to 180C. Combine everything together mixing until […]

One Pot: Mighty meatball meal

This delicious #lowsyn #onepot #meatball meal is easy to make and can be frozen too! Whats not to love?

Indian burger

Warming flavours of the (hopefully) Indian summer in a single handheld beautiful parcel of goodness and low in syn! If we don’t have an Indian summer the good news is these flavours mingle well into the autumnal weather too!

Honey mustard sausage bites

Deliciously savoury and sweet and moreish that will keep everyone coming back for more!

Cottage pie

Nick and I aren’t huge fans of gravy (although sometimes get a hankering for it) so I make this version which I adapted from Michelle roux jr and I must say I love it! Serves 6 (at 1.5 syn each depending on your brands of butter and only 1 syn if you use milk as […]

Burrito bowl

This is more of an idea that you put together rather than a recipe! Either way it’s delicious and hits the spot entirely!  Half mug of rice Handful of chopped tomato, onion and coriander 200g extra lean mince 1 tsp garlic granules, smoked paprika, cumin and tomato purée  Handful shredded lettuce  Grated carrot  Mixed bean […]

Cottage pie

The weather is grim, it makes us feel gloomy and bleurgh. So what could be better than a comforting bowl of gravy mince and mash potato, curled up with a blanket and your family? Nothing, that’s what! Alternatively, if you have leftover roast beef, just chop 400-450g of it up as small as you can, […]

Bourgignon bolognese

Sometimes we don’t all have time to slave over a stove so here is my 20 minute version of the classic beef bourgignon! Serves 4-6 250g extra lean beef mince 250g chestnut mushrooms (quartered) 1 large onion, celery stick and carrot (diced) 1 tin tomatoes + 1tbsp tomato purée 1 tsp oregano, basil and rosemary […]