Cowboy Beef & Bean Hash

This easy, quick savoury one pot will have you kicking yourself that you didn’t make it sooner. This kicking cowboy beef hash is syn free and to die for.

Read More Cowboy Beef & Bean Hash
Advertisements

Fakeaway: Beef Ho-Fun

Tender, charred beef in a savoury stir fry full of speed and noodles that just scream chinese takeaway.. but for less than half the syns!

Read More Fakeaway: Beef Ho-Fun

Meal Prep 101: Use by dates

I know, I know! Boring, yes but, very important if you don’t want to get food poisoning. Whatever you make, the use by date will be whatever the shortest date of what you use. Cooked vegetables = 4 days in the fridge or 10 months maximum in the freezer. Cooked meat/poultry (beef, pork, lamb, chicken, […]

Read More Meal Prep 101: Use by dates

Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]

Read More Chicken in a bag