This pizza flatbread really hits the spot, not only is it low in points but it’s quick, cheap and simple to make
I’m not sure if this list would be cheaper anywhere else but I went online to Tesco and did my shop and meal plan. I was inspired by brothers green eats old video from I think 3 years ago for 21 meals (a week worth to be exact) for £21 all credit for the idea […]
I love a good brunch, especially if I have a little longer to sleep in before a lecture but my lecture starts at an odd time like 12 or 1 pm. This is a little different to your normal hash and definitely hits the spot if you are a little hungover. Remember my recipes are […]
A delicious and satisfying salad to please any vegetarian or even a meat lover!
My sisters love falafel and eat so much that we decided to make our own. Don’t try and substitute canned chickpeas! Dry chickpeas are not only cheaper but have an entirely different texture. 1 mug/cup dried chickpeas – soak the chickpeas overnight 1 tsp ground baking powder, cumin and coriander, 2 tbsp chopped fresh parsley and […]
These are delicious, quick and #lowsyn and so easy to make bulk and keep in the freezer ready to microwave or defrost for your lunch or dinner!
It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ? 2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]
This is a quick and easy lunch that lasts up to 4 days in the fridge, not only is it lighter than you would expect but it is full of flavour! (Please double check your syns*) 1 cooked chicken breast 4 medallions of smoked bacon (dived and cooked to your liking, I prefer crisp) 200g […]
Low syn ultimate salad. Potatoes in place of croutons and in my recipe I used my favourite fat free dressing! If you want to use more salami by all means use it! Serves 1 4 slices salami* 1 medium potato stabbed all over Big handful mixed leaves Handful finely sliced chives or Spring Onion 1 […]
For those of you wondering what the heck a chimichurri is, it is a herby, garlicky punch of flavour that is usually derived from coriander or parsley (as some people don’t like coriander). This rice is inspired by the chimichurri sauce and packs a good punch and makes a change from plain rice. 2 people […]