Watermelon salad

I can’t really describe this salad, its sweet, refreshing, tangy and salty and great for barbeques or picnics. Serves 4-6 as a side 400g cubed watermelon, 2 tbsp finely chopped mint zest and juice of 1 lime 50g crumbled feta cheese (part HEA or 6 syns) Toss the watermelon and lime zest and juice together. […]

Hawaiian Chicken burger

I watch a lot of travel videos on youtube. mainly because I would one day like to travel and maybe make some videos but also because I’m interested in food around the world.  I saw a few videos from Hawaii including some burgers with grilled chicken, a lightly charred piece of pineapple and salty bacon and let […]

Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]

Coriander lime dressing/dip

Easy, quick and delicious, brilliant on fish, meat and salads. what #diet ?