Summer fruit compote

This is 0 point and great for breakfast over my 0 point pancakes or with yogurt or over low point ice cream. This is great in the fridge for up to 3 days. Zest and juice of half a lemon 1 tbsp sweetener 250g sliced strawberries 250g raspberries 125g blueberries 1. Lightly mash the raspberries […]

Courgette, pea and feta salad

This courgette, pea and feta salad makes a great change to basic side salads but keeps the true flavours of the veggies as the star of the show.

boozy raspberry slushy

With how hot the weather had been I thought I would share some more cocktail recipes for barbecues and parties. 12 servings (1 syn each) 100ml vodka zest and juice of 1 lemon 250g fresh raspberries 2litres sugar-free lemonade Blend the raspberries and sieve into a large jug. Mix the lemon zest and juice together […]

Plaice with lemon & butter shrimp sauce

You would be surprised what you can buy from the supermarket now! If you can’t get to a fishmonger make sure you get the freshest Plaice fillets you can check out your fishcounter and Plaice is seasonal and about now! Serves 4 – 1 syn portion 4 large Plaice fillets zest and juice of one […]

Chicken piccata

Tangy, savoury and comforting. This Italian lemon chicken will only set you back 1 syn per person (serves4) but is well worth it. Delicious served with mashed potatoes (check out my syn free mash) or pasta or even with a salad! 4 chicken breasts 1 tbsp cornflour Zest and juice of 1 lemon 200ml chicken […]

Black pepper, lemon tuna pasta

This can’t be more simple, a fast 10 minute dinner that is low in syn, all I do is have a pile of rocket or salad on the side! Serves 1-2 100g spaghetti or long type of pasta 1 tin tuna in water, drained Zest and juice of 1 lemon 1 tbsp parsley Pinch salt […]

Raspberry lemonade

Sometimes I miss a fizzy drink and this really hits the spot! Juice if half a lemon and a few slices 4 raspberries Natural sweetener to taste Ice Sparkling water 1. Mash the sweetener, lemon and raspberries in a glass. 2. Mix the raspberry mix until the sweetener melts. 3. Add some ice and top […]

Vegan pasta salad

Not quite a pasta salad but I have a few friends that are vegan and really you can’t get much easier than this recipe, it’s Light and summery, I love it with broccoli as it goes so well with the garlic and lemon in the sauce!  2-4 servings 1 tbsp olive oil* Zest and juice […]

Sweet chilli ginger dressing

Oh so good! Sweet, Savoury, pungent, delicious in a salad or to use as a stir fry sauce, you really cannot go wrong with this dressing!   This will make a good 1/4 cup full or so! To a jar add: 2 tbsp soy sauce, 3 tbsp Sweet chilli sauce, 1 tbsp freshly grated ginger […]