Sweet and sour sauce

So a good old family favourite that everyone thinks they can’t have on slimming world. Well you can but it is still going to cost you a couple of syns! This is just for the sauce recipe, if you are adding meat or a meat substitute you want to add about 500-600g for the amount […]

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Chicken casserole/stew

The weather is grim, the days are getting shorter, it feels a lot cooler, I feel like i have a cold coming so we are having chicken.. stew/casserole/soup? for dinner. Really comforting, filling and hits the spot. Serves 6 6 larges chicken thighs (skin removed) 1 large onion (medium dice) 3 large carrots (peeled and […]

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Saag Paneer

Okay so it isn’t extremely creamy like you get from the Indian takeaway but is still full of wonderful flavours and is just something different from a tikka massala or balti and is vegetarian friendly! This will serve 2 people rather generously as a main curry or 4-6 people as a side to a normal […]

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I am simply putting the name Stroganoff as my recipe just uses mushrooms but you can use beef or chicken as well. Creamy, savoury, earthy, filling. Nice as a stew with a chunk of bread or on top of rice or through pasta as almost a mushroom carbonara. This is my version for one but […]

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Kentucky Baked Chicken

What a better comfort food than a nice crispy, perfectly cooked piece of chicken? Savoury, a slight kick and perfect for summer days with salad or cooler autumn/winter months with mash and beans, dress it up anyway you want, this is a favourite of mine! (i know i have a lot of favourites) Traditionally buttermilk […]

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Sweet chilli ginger dressing

Oh so good! Sweet, Savoury, pungent, delicious in a salad or to use as a stir fry sauce, you really cannot go wrong with this dressing!   This will make a good 1/4 cup full or so! To a jar add: 2 tbsp soy sauce, 3 tbsp Sweet chilli sauce, 1 tbsp freshly grated ginger […]

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