Grilled Tuscan Chicken

Summer is getting closer, its time to get the BBQ out so why not try something different with this delicious Tuscan style chicken. 2 thinly sliced cloves of garlic 1 bunch basil thinly sliced 2 tbsp fat free vinaigrette 1 tsp tomato puree salt and pepper 500g chicken salt and pepper mix everything in a sealable […]

Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

Chicken Cacciatore

This Italian classic is also called hunters stew as its what you could find out while you are hunting, herbs and mushrooms with your chicken in a rich tomato sauce. serves 4-6 750g bone in, skinless chicken thighs, 2 onions, 1 red pepper,1 large leek, 2 carrots, 3 cloves of garlic thinly sliced, 250g mixed mushrooms […]

Mini pizza bites

These freezable mini pizza bites go down a treat at any party. You can double these, freeze them and pull them out when you need them, great for the holiday season!

Meatloaf

A meal the whole family would love that tastes amazing and so many ways to serve! 500g beef mince 1 tsp dry sage, thyme, basil and garlic granules and Worcestershire sauce 1 large egg salt, pepper 1/2 tsp bicarb 2 tbsp water 3 tbsp ketchup Preheat the oven to 180C. Combine everything together mixing until […]

Lasagna cups

These are delicious, quick and #lowsyn and so easy to make bulk and keep in the freezer ready to microwave or defrost for your lunch or dinner!

Pizza in a mug

This sounds crazy, but is super delicious and easy and can be made for 2 syns in under 5 minutes!

Ultimate creamy, cheesy pasta

You can’t have a creamy, cheesy bowl of pasta without blowing all of the months syns right? Wrong! Serves 4-6 people (3 syns between 4 people or 2 syns between 6 people) 500g Spaghetti/macaroni 4 tbsp Elmlea light double cream (8 syns) 4 tbsp Freshly grated parmesan (4 syns) 100ml of the starchy pasta water […]

Black pepper, lemon tuna pasta

This can’t be more simple, a fast 10 minute dinner that is low in syn, all I do is have a pile of rocket or salad on the side! Serves 1-2 100g spaghetti or long type of pasta 1 tin tuna in water, drained Zest and juice of 1 lemon 1 tbsp parsley Pinch salt […]

The perfect Jacket potato

It may seem simple, but apparently, people can’t make a jacket potato?! I have seen them advertised.. frozen jacket potatoes? Am I the only one who thinks that is absurd? How about I show you all an easy way to cook jacket potatoes, and if you wanted, you could batch cook them to freeze yourself? you […]