Grilled Tuscan Chicken

Summer is getting closer, its time to get the BBQ out so why not try something different with this delicious Tuscan style chicken. 2 thinly sliced cloves of garlic 1 bunch basil thinly sliced 2 tbsp fat free vinaigrette 1 tsp tomato puree salt and pepper 500g chicken salt and pepper mix everything in a sealable […]

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Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

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Chicken Cacciatore

This Italian classic is also called hunters stew as its what you could find out while you are hunting, herbs and mushrooms with your chicken in a rich tomato sauce. serves 4-6 750g bone in, skinless chicken thighs, 2 onions, 1 red pepper,1 large leek, 2 carrots, 3 cloves of garlic thinly sliced, 250g mixed mushrooms […]

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Braised beef ragu with red wine

You need to trust me on this dish! I use to hate cooking with wine but if you do it properly then you will never look back. This feels very rich and indulgent for something that is roughly 1.5 – 2 syns per serving! Serve 6 400g braising steak/beef (remove visible fat) 250ml red wine (like […]

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Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]

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Blue cheese bacon burgers

My boyfriend and I are particularly partial to any kind of food but occasionally we love a good burger. So I will be sharing some of my favourite recipes for you all. serves 6 1tbsp blue cheese per burger (I worked it out 5 g = 1 syn if the syns on the app are […]

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Chicken piccata

Tangy, savoury and comforting. This Italian lemon chicken will only set you back 1 syn per person (serves4) but is well worth it. Delicious served with mashed potatoes (check out my syn free mash) or pasta or even with a salad! 4 chicken breasts 1 tbsp cornflour Zest and juice of 1 lemon 200ml chicken […]

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