Top tips for newcomers

Just some of the things that could be handy when you first start #slimmingworld please feel free to add your own!

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SP Soup

This is vegetarian and vegan friendly this my own version of a syn free SP soup as I don’t like the one that is circling the internet! This has almost a minestrone feel to it and it’s beautifully thick and rich!! 2 large carrots, garlic cloves and onions  2 bell peppers of your choice 1 […]

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Coq au vin

A simple and delicious low syn meal that is easy to prepare, it can cook in one pan for 30 minutes, in your instant pot for 15 minutes or in your slow cooker all day to let your flavours mingle! Let’s get started, shall we? serves 4-6 *1 syn when served to 6 8 chicken […]

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Chorizo fish stew

This is full of flavour yet light and delicious and if you’re doing an sp day rather than serving with pasta is beautiful with some cannelloni or haricot beans stirred through! Please check syn values if these items* Serves 1 1 white fish fillet 30g chorizo* 1 tsp smoked paprika and garlic granules 1 big […]

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