honey roasted parsnips and carrots

Rich, sweet and savoury roasted vegetables to add a special something to your #christmas dinner.

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speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

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Crispy shredded chicken

Think of your shredded duck but, chicken style!! Beautifully Aromatic with a slight caramelly (yes that’s a word in my vocabulary) soy sauce glaze. Serves 4-6 (around 7 syns total so divide between number of people) 8 chicken thighs (skinned and baked in a foil pack for 40 minutes before being left to cool completely) […]

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