Chipotle Crab tostadas (wahaca copycat)

This refreshing, low syn, sharing platter is my take on wahaca's chipotle crab tostadas, give it a go!

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Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could … Continue reading Chicken in a bag

Sticky BBQ Chicken

This may seem a really odd way to make sticky bbq chicken but is well worth the effort. I use zero coke instead of diet as it adds a lemony flavour. You can always make this with fries and salad for valentines day! 1 can zero coke 2 tbsp tomato puree 2 cloves grated garlic … Continue reading Sticky BBQ Chicken

Pigs in blankets

These pigs in blankets may take more work but will save you a huge amount of syns and they are freezer friendly! 500g 5% pork mince 1/2 tsp sage, salt and pepper pinch nutmeg 2 tbsp water rashers/medallions of smoked bacon cut into 3 strips (I buy the cheap supermarket bacon, snip off the fat) … Continue reading Pigs in blankets

Indian burger

Warming flavours of the (hopefully) Indian summer in a single handheld beautiful parcel of goodness and low in syn! If we don't have an Indian summer the good news is these flavours mingle well into the autumnal weather too!

Honey mustard sausage bites

Deliciously savoury and sweet and moreish that will keep everyone coming back for more!

Raspberry lemonade

Sometimes I miss a fizzy drink and this really hits the spot! Juice if half a lemon and a few slices 4 raspberries Natural sweetener to taste Ice Sparkling water 1. Mash the sweetener, lemon and raspberries in a glass. 2. Mix the raspberry mix until the sweetener melts. 3. Add some ice and top … Continue reading Raspberry lemonade