Frose lemonade slushy

This frozen rose lemonade slushy is a real crowd pleaser.


Honey braised chicken

Nothing much I can say about this sticky and delicious recipe, it is utterly as simple as the recipe says, moreish and totally sumptuous. Serves 2-4 people 1 tbsp honey (2.5 syns)* 4 tbsp soy sauce (if you have it 2 tbsp each of light and dark soy sauce) 2-star anise (or half tsp Chinese five […]

Eggy bread: Apple pie flavour

There is always something comforting about a low syn dessert. And at only 4 syns per serving (if you use the bread for your HEB) you can’t go wrong! 2 slices wholemeal bread from a 400g loaf 1 egg Pinch salt 1/2 tsp cinnamon 100g apple 1 tbsp golden syrup (2.5 syns you can always […]