Fakeaway: Beef Ho-Fun

Tender, charred beef in a savoury stir fry full of speed and noodles that just scream chinese takeaway.. but for less than half the syns!

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Indian style bulgar wheat

This #indian style #bulgurwheat is #synfree #delicious and a real change to your typical side dishes you might find at a BBQ

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Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]

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Peppered beef stir fry

This is a good way to spread a large piece of beef between 4 people, lightly spicy and aromatic this is s slight variation on a crispy chilli beef that is one of the top Chinese takeaway favourites! Serves 4 1/2 tsp crushed chilli flakes and sechzaun peppercorns and bicarbonate soda 1 tsp grated Ginger […]

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Ginger steamed seabass

This is the quickest way I can think of cooking seabass with the most flavour! Serves 1-2(depending how hungry you are) 2 fillets seabass (any white fish would work well too and so would mackerel) 1 thumb size piece of ginger 1 chilli 1 tbsp soy sauce 1. Peel the ginger with a teaspoon and […]

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Salt and pepper chicken

This may sound really basic but is an easy low syn version full of flavour and easy on the budget and syns at only 1.5 syns for the whole recipe! Serves 4-6 4 large chicken breasts (bite size chunks 1 tsp baking powder 1 tbsp soy sauce and cornflour 1 large red and green pepper […]

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