boozy raspberry slushy

With how hot the weather had been I thought I would share some more cocktail recipes for barbecues and parties. 12 servings (1 syn each) 100ml vodka zest and juice of 1 lemon 250g fresh raspberries 2litres sugar-free lemonade Blend the raspberries and sieve into a large jug. Mix the lemon zest and juice together […]

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Meal Prep 101: Use by dates

I know, I know! Boring, yes but, very important if you don’t want to get food poisoning. Whatever you make, the use by date will be whatever the shortest date of what you use. Cooked vegetables = 4 days in the fridge or 10 months maximum in the freezer. Cooked meat/poultry (beef, pork, lamb, chicken, […]

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Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]

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Vegan Pasties

These may not sound appetising and I bet you are also wondering how we would make pastry vegan-friendly? There is a wonderful dairy-free product in the world of baking called Trex. It can be used as a replacement for butter. And as for the filling, we have a wonderful roasted root veg mixture almost Mediterranean tasting! […]

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