Spring vegetable & herb salad

This spring dish is amazing with fish and chicken and the best thing? Completely syn free and packed full of speed food, great for picnics, snacking, a side dish and you can use whatever fresh spring vegetables you can get your hands on! 1 mug of basmati rice (and 1 mug of vegetable stock from […]

Portobello mushroom burger

This is something a little different for all vegetarians or the meat lovers It is nice to change things up every once in a while. Serves 1. 1 large portobello mushroom 1 red roasted red pepper (you can buy them in stores in brine or vinegar, just make sure to rinse it off) slices of […]

Blue cheese bacon burgers

My boyfriend and I are particularly partial to any kind of food but occasionally we love a good burger. So I will be sharing some of my favourite recipes for you all. serves 6 1tbsp blue cheese per burger (I worked it out 5 g = 1 syn if the syns on the app are […]

satay skewers

Making food for Christmas drinks parties doesn’t have to be difficult or high in syns, this is quick, easy and delicious and made in advance can save you time!

Pigs in blankets

These pigs in blankets may take more work but will save you a huge amount of syns and they are freezer friendly! 500g 5% pork mince 1/2 tsp sage, salt and pepper pinch nutmeg 2 tbsp water rashers/medallions of smoked bacon cut into 3 strips (I buy the cheap supermarket bacon, snip off the fat) […]

Buttered bacon sprouts

Not everyone’s favourite #christmas veg but its well worth cooking them just for the bubble and squeak the next day!

Dreamy chocolate mousse

This seems like a lot of faffs but it really is worth all the steps! Creamy, mousse-like and aerated great for dessert! 1 gelatin leaf soaked in water, 200g fat free greek yogurt, 1 tbsp unsweetened cocoa powder*, sweetener to taste, 1 tbsp milk powder*, 150ml hot water, 150ml cold water, 1 tsp vanilla (and […]

‘Food For All The Family’

I can’t believe it. With all the support from my lovely followers over on Facebook and of course my lovely followers here on WordPress, I have written my very first book after several requests! Food for all the family is delicious family-friendly slimming world and diet friendly recipes that the whole family can enjoy! No […]

Basic microwave risotto

Yes you read it right! Microwave risotto for one! Easy for students, a quick meal or when you can’t be bothered to cook and the good thing is you can chuck in whatever you want or whatever you have on hand. In a bowl for one! 1/2 tsp butter, 1 tbsp parmesan (any herbs you […]

Slow cooker: Beef Bourguignon

Something comforting and easy for the dark, cold nights ahead of us. Utterly comforting and low in syns! #slowcooker #recipe for #beefbourguignon