Cajun chicken sizzler pizza

This pizza flatbread really hits the spot, not only is it low in points but it’s quick, cheap and simple to make

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Garlic primavera carbonara

This dish is quick, easy, delicious and not only diabetic but slimming World friendly.

Cajun ‘Chicken’ Carbonara

This comforting, creamy dish for one packs a lot of flavour for a dish cooked in less than 20 minutes.

chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

Meal prep 101: Breakfast omelette

I often struggle to stay on plan, usually because of my own stupidity. I start working on assignments or get busy with something so forget to eat breakfast then by 11 am i’m starving but because it is too early for lunch I grab whatever is close by! So here I am sharing with you […]

Basic microwave risotto

Yes you read it right! Microwave risotto for one! Easy for students, a quick meal or when you can’t be bothered to cook and the good thing is you can chuck in whatever you want or whatever you have on hand. In a bowl for one! 1/2 tsp butter, 1 tbsp parmesan (any herbs you […]

Ten minute tomato orzo

The oil isn’t essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh […]

Macaroni Cheese

Easy, stovetop, one pot, for one person (but can be easily adjusted!) I do love simple meals! 100g pasta of your choice Save 100ml of the pasta water 1 tbsp quark 1 tbsp parmesan (1 syn – optional but boosts the cheesy flavour) 25g cheddar (4 syns or HEA) Boil the pasta minus 2 minutes. […]