This pizza flatbread really hits the spot, not only is it low in points but it’s quick, cheap and simple to make
This dish is quick, easy, delicious and not only diabetic but slimming World friendly.
This comforting, creamy dish for one packs a lot of flavour for a dish cooked in less than 20 minutes.
This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.
This copycat big mac totally ticks everything in my book. Quick, easy, delicious and a hit with everyone who has tried it.
This is my take on the mcchicken sandwich. Its tasty and feels very naughty but totally hits all the right spots for being low in syns.
I often struggle to stay on plan, usually because of my own stupidity. I start working on assignments or get busy with something so forget to eat breakfast then by 11 am i’m starving but because it is too early for lunch I grab whatever is close by! So here I am sharing with you […]
Yes you read it right! Microwave risotto for one! Easy for students, a quick meal or when you can’t be bothered to cook and the good thing is you can chuck in whatever you want or whatever you have on hand. In a bowl for one! 1/2 tsp butter, 1 tbsp parmesan (any herbs you […]
The oil isn’t essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh […]
Easy, stovetop, one pot, for one person (but can be easily adjusted!) I do love simple meals! 100g pasta of your choice Save 100ml of the pasta water 1 tbsp quark 1 tbsp parmesan (1 syn – optional but boosts the cheesy flavour) 25g cheddar (4 syns or HEA) Boil the pasta minus 2 minutes. […]