Cajun ‘Chicken’ Carbonara

This comforting, creamy dish for one packs a lot of flavour for a dish cooked in less than 20 minutes.

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chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

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Basic microwave risotto

Yes you read it right! Microwave risotto for one! Easy for students, a quick meal or when you can’t be bothered to cook and the good thing is you can chuck in whatever you want or whatever you have on hand. In a bowl for one! 1/2 tsp butter, 1 tbsp parmesan (any herbs you […]

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Ten minute tomato orzo

The oil isn’t essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh […]

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