Chicken taco soup

A lowpoint/syn free hearty, filling Mexican style soup that packs a punch of flavour to leave you satisfied.

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SP friendly baked beans

So, slimming World took beans off of the P list at the beginning of the year and sometimes you just want some kind of comforting baked beans. Not only do these homemade baked beans only take 10 -15 minutes to make, if you make a larger batch they will last in the fridge for up […]

Rich Crab Spaghetti

This #pasta is #creamy #rich and full of #crab and #seafood flavour, you can’t really replicate this unless you use block butter, you won’t regret making this for just 1 syn per portion.

Cajun ‘Chicken’ Carbonara

This comforting, creamy dish for one packs a lot of flavour for a dish cooked in less than 20 minutes.

chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

Meal Prep 101: Advice for beginners

As you can see i’m starting a meal prep series in which I help you to stay on track by giving you recipes you can make in advance to eat throughout the week and months (if making frozen meals) Equipment: All big supermarkets (and I believe Poundland and Wilkinsons) sell takeaway style containers (the plastic […]

Peasto soup

Yes, the title is a play on words but I can’t help it, the sweetness of the peas with the peppery herby bite from the rocket and basil pesto. serves 6-8 people 1 small potato and onion finely diced, 1 clove garlic, 750ml vegetable stock, 150g frozen defrosted peas, Pesto: 30g rocket, 30g fresh basil,1 […]

Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

Breakfast frittata

If you make a huge all-day breakfast omelette like this not only is it great for leftovers or in lunchboxes it means you have breakfast on hand and ready to go whenever you need it. (lasts in the fridge up to 4 days) 6 large (preferably free range) 4 slimming world sausages or any preferred sausages […]

Perfect sushi rice

Sushi rice always seems daunting but is ridiculously easy to make. When you have your sushi rice figured out it is easy to make homemade sushi that can be syn free or near enough syn free. Ratio – 1:1.5  (e.g 1 mug of rice to 1.5 mugs water) OR enough to cover the rice with […]