chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

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Jack Daniels BBQ sauce

This sweet and sticky sauce will have you coming back for more and the best thing it is only 1.5 syns for 2 tablespoons!

Courgette, pea and feta salad

This courgette, pea and feta salad makes a great change to basic side salads but keeps the true flavours of the veggies as the star of the show.

Pasta alla Norma

This usually has chunks of mozzarella in but I’ve switched it up to sprinkle it over the top so you could either use the mozzarella as your healthy extra A or as syns. serves 4-6 500g pasta 1 large onion and garlic clove finely diced, 1 large aubergine in small chunks, 2 cans chopped tomatoes handful […]

Hawaiian Chicken burger

I watch a lot of travel videos on youtube. mainly because I would one day like to travel and maybe make some videos but also because I’m interested in food around the world.  I saw a few videos from Hawaii including some burgers with grilled chicken, a lightly charred piece of pineapple and salty bacon and let […]

Breakfast frittata

If you make a huge all-day breakfast omelette like this not only is it great for leftovers or in lunchboxes it means you have breakfast on hand and ready to go whenever you need it. (lasts in the fridge up to 4 days) 6 large (preferably free range) 4 slimming world sausages or any preferred sausages […]

Perfect sushi rice

Sushi rice always seems daunting but is ridiculously easy to make. When you have your sushi rice figured out it is easy to make homemade sushi that can be syn free or near enough syn free. Ratio – 1:1.5  (e.g 1 mug of rice to 1.5 mugs water) OR enough to cover the rice with […]

Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]