Ultimate tartare sauce

This sauce always goes down a storm in my house, whether it’s my younger sister having fish fingers or us adults having grilled fish, this is sure to be a hit!

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Fish finger sandwich

This sounds like a kiddies meal but I promise you this is a low syn meal with a pinch of fresh flavours that bring life to any party and a new meaning to ginger food!

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Chorizo fish stew

This is full of flavour yet light and delicious and if you’re doing an sp day rather than serving with pasta is beautiful with some cannelloni or haricot beans stirred through! Please check syn values if these items* Serves 1 1 white fish fillet 30g chorizo* 1 tsp smoked paprika and garlic granules 1 big […]

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Ginger steamed seabass

This is the quickest way I can think of cooking seabass with the most flavour! Serves 1-2(depending how hungry you are) 2 fillets seabass (any white fish would work well too and so would mackerel) 1 thumb size piece of ginger 1 chilli 1 tbsp soy sauce 1. Peel the ginger with a teaspoon and […]

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Chimichurri rice

For those of you wondering what the heck a chimichurri is, it is a herby, garlicky punch of flavour that is usually derived from coriander or parsley (as some people don’t like coriander). This rice is inspired by the chimichurri sauce and packs a good punch and makes a change from plain rice. 2 people […]

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I realised that dads birthday was approaching and I had a lobster in the freezer ready to use, his favourite? lobster bisque or seafood/shellfish pasta. For us? I made fish cakes using the water I boiled the fish in, I used as stock for dad’s lobster that, of course, used a good few tablespoons of […]

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