Rich Crab Spaghetti

This #pasta is #creamy #rich and full of #crab and #seafood flavour, you can’t really replicate this unless you use block butter, you won’t regret making this for just 1 syn per portion.

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Fish mornay

This dish is simple and such a great family meal and it may seem like there are a lot of steps but really its simple and hearty!

Mediterranean tuna pasta

This fish is about as cheap and cheerful as it can get! Serves 2 1 tin tuna in water (drained) 1 tin chopped tomatoes 1 tsp olive oil (syns) 1/2 tsp oregano and chilli flakes 200g green beans and dry pasta/spaghetti Lemon zest 8 olives sliced 100g rocket 1. Cook the pasta according to instructions. […]

seafood/meat platter

This isn’t exactly a recipe but I wanted to share a little secret to making christmas and parties easy. Going for free and low syn foods is the best way to go. Choose your favourite seafood or fish if you like them and go for it. Prawns, fish goujons, smoked salmon with dips such as […]

speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Shrimp boil

This is one of the most simple but delicious recipes you will ever make and extremely low in syn but can be made syn free!

Fish finger sandwich

This sounds like a kiddies meal but I promise you this is a low syn meal with a pinch of fresh flavours that bring life to any party and a new meaning to ginger food!

Chorizo fish stew

This is full of flavour yet light and delicious and if you’re doing an sp day rather than serving with pasta is beautiful with some cannelloni or haricot beans stirred through! Please check syn values if these items* Serves 1 1 white fish fillet 30g chorizo* 1 tsp smoked paprika and garlic granules 1 big […]