Fish mornay

This dish is simple and such a great family meal and it may seem like there's a lot of steps but really its simple!

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Portuguese seafood rice (arroz de marisco)

This easy, one pot, Portuguese rice isn't only delicious but easy to make and low syn too!

Mediterranean tuna pasta

This fish is about as cheap and cheerful as it can get! Serves 2 1 tin tuna in water (drained) 1 tin chopped tomatoes 1 tsp olive oil (syns) 1/2 tsp oregano and chilli flakes 200g green beans and dry pasta/spaghetti Lemon zest 8 olives sliced 100g rocket 1. Cook the pasta according to instructions. … Continue reading Mediterranean tuna pasta

seafood/meat platter

This isn't exactly a recipe but I wanted to share a little secret to making christmas and parties easy. Going for free and low syn foods is the best way to go. Choose your favourite seafood or fish if you like them and go for it. Prawns, fish goujons, smoked salmon with dips such as … Continue reading seafood/meat platter

speedy rice

It's summer, the children are off school, we don't always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, … Continue reading speedy rice

Shrimp boil

This is one of the most simple but delicious recipes you will ever make and extremely low in syn but can be made syn free!