SP friendly baked beans

So, slimming World took beans off of the P list at the beginning of the year and sometimes you just want some kind of comforting baked beans. Not only do these homemade baked beans only take 10 -15 minutes to make, if you make a larger batch they will last in the fridge for up […]

Taco salad

This is a great dish for sharing as it combines all the delicious flavours of a taco (including the crisp shell) but with a ton of speed and is suitable for an SP day! What’s not to love? Serves 4-6 ( 4= 2.5, 6= 1.5 ) 250g 5% beef mince, 1 large onion (diced), 1 […]

Hawaiian Chicken burger

I watch a lot of travel videos on youtube. mainly because I would one day like to travel and maybe make some videos but also because I’m interested in food around the world.  I saw a few videos from Hawaii including some burgers with grilled chicken, a lightly charred piece of pineapple and salty bacon and let […]

Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]

Spanish scotch eggs

These are great for a #picnic last in the fridge for 4 days AND can be made syn free. #slimmingworld #recipe

SP Soup

This is vegetarian and vegan friendly this my own version of a syn free SP soup as I don’t like the one that is circling the internet! This has almost a minestrone feel to it and it’s beautifully thick and rich!! 2 large carrots, garlic cloves and onions  2 bell peppers of your choice 1 […]

BBQ pulled pork

I basically used the same recipe that nick and I used for his BBQ bake but a few tweaks! smoky, juicy, a thick BBQ style gravy, what’s not to like? Piled on rice with a side of salad and you can’t go wrong! 1kg piece of pork shoulder (as much visible fat that you can […]

One pot: Bolognese pasta

This again is for one person, a busy mum? a student quick meal? This is a comfort bowl all made in one pot! 100g mince (i use frozen 5% beef mince as I can get as much as I want out when I want) 1 tsp garlic Italian seasoning (by Schwartz) 1 small onion (finely […]

Chimichurri rice

For those of you wondering what the heck a chimichurri is, it is a herby, garlicky punch of flavour that is usually derived from coriander or parsley (as some people don’t like coriander). This rice is inspired by the chimichurri sauce and packs a good punch and makes a change from plain rice. 2 people […]

Pizza Potato

You are probably reading the title of this recipe thinking what the heck? It sounds odd but really works well and is utterly delicious and you can add whatever toppings you like! 1 large Jacket style potato 1 tin of tomatoes 1 tsp oregano/Italian herbs, salt and pepper 25 g low-fat mozzarella (2 syns) Any toppings […]