Summer fruit compote

This is 0 point and great for breakfast over my 0 point pancakes or with yogurt or over low point ice cream. This is great in the fridge for up to 3 days. Zest and juice of half a lemon 1 tbsp sweetener 250g sliced strawberries 250g raspberries 125g blueberries 1. Lightly mash the raspberries […]

microwave poached eggs

You may think I have gone mad, but you can’t go mad if you were already mad! Give it a go, you will love e forever.

Meal prep 101: Breakfast omelette

I often struggle to stay on plan, usually because of my own stupidity. I start working on assignments or get busy with something so forget to eat breakfast then by 11 am i’m starving but because it is too early for lunch I grab whatever is close by! So here I am sharing with you […]

Breakfast frittata

If you make a huge all-day breakfast omelette like this not only is it great for leftovers or in lunchboxes it means you have breakfast on hand and ready to go whenever you need it. (lasts in the fridge up to 4 days) 6 large (preferably free range) 4 slimming world sausages or any preferred sausages […]

Egg Fried Rice

I just went through my recipes and I realised I haven’t posted the most simple of fried rice dishes. The one fried rice dish that has become a staple in Chinese takeaways throughout the UK. You can keep this syn free by leaving out the sesame oil but really, as there is so little of […]

Syn free wraps

A #synfree wrap that actually feels like a wrap! Similar to my syn free pancakes, well worth a try!

Syn free pancakes

Easy and quick and the most pancake like pancakes I’ve ever tried on slimming world. Try them, you will thank me! 2 heaped tbsp quark 1/2 tsp baking powder 2 eggs 1 tsp sweetener Zest 1/2 lemon & splash vanilla (optional but really helps) 1. Whisk all of the ingredients together until the mix is […]

Perfect boiled eggs (instant pot)

I don’t know what happens when you cook eggs in an electric pressure cooker (such as the instant pot) but it makes them ridiculously easy to peel! We have farm fresh eggs so there is no air between the shell and egg itself so when we usually boil our eggs and peel them we lose […]

Crispy salami salad

Low syn ultimate salad. Potatoes in place of croutons and in my recipe I used my favourite fat free dressing! If you want to use more salami by all means use it! Serves 1 4 slices salami* 1 medium potato stabbed all over Big handful mixed leaves Handful finely sliced chives or Spring Onion 1 […]

Quiche Lorraine (with a crust!)

Whoever has done slimming world knows that the slimming world quiche sounds appealing until you actually realise it is just a baked frittata! For me a quiche needs a crust and inspired from a recipe I saw where a woman used spiralized courgette for a crust, I mixed mine with potato and carrot as well, so […]