speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

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Quiche Lorraine (with a crust!)

Whoever has done slimming world knows that the slimming world quiche sounds appealing until you actually realise it is just a baked frittata! For me a quiche needs a crust and inspired from a recipe I saw where a woman used spiralized courgette for a crust, I mixed mine with potato and carrot as well, so […]

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Pizza Potato

You are probably reading the title of this recipe thinking what the heck? It sounds odd but really works well and is utterly delicious and you can add whatever toppings you like! 1 large Jacket style potato 1 tin of tomatoes 1 tsp oregano/Italian herbs, salt and pepper 25 g low-fat mozzarella (2 syns) Any toppings […]

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The singing swede

This may sound a little odd but if you are doing a Slimming World SP day, this singing swede is a great alternative to mash, Or it is a good way to get more speed in if you want to use half mash and half swede! This isn’t much of a recipe, and if you […]

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Mashed potatoes

This may seem really simple but honestly, on slimming-world, you can’t go adding lashings of butter and milk! Mash doesn’t have to be bland and I am going to give you a basic recipe for different ways to mash it up!! (pardon the pun) Serves 4-6 people 800g peeled and roughly chopped potatoes (as long […]

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New year: updates

Hi, guys! Happy new year! I hope you all had a fab holiday, I just thought I would give you a few updates! For those of you who don’t know me, I am currently doing an access to higher education to finally complete my university course in psychology, and well, I have just sent off […]

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