Garlic primavera carbonara

This dish is quick, easy, delicious and not only diabetic but slimming World friendly.

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chicken bourguignon

This delicious #onepot is a twist on the classic beef bourguignon where you can control the #syns but keep all of the flavour.

Spring vegetable & herb salad

This spring dish is amazing with fish and chicken and the best thing? Completely syn free and packed full of speed food, great for picnics, snacking, a side dish and you can use whatever fresh spring vegetables you can get your hands on! 1 mug of basmati rice (and 1 mug of vegetable stock from […]

Peasto soup

Yes, the title is a play on words but I can’t help it, the sweetness of the peas with the peppery herby bite from the rocket and basil pesto. serves 6-8 people 1 small potato and onion finely diced, 1 clove garlic, 750ml vegetable stock, 150g frozen defrosted peas, Pesto: 30g rocket, 30g fresh basil,1 […]

Blue cheese bacon burgers

My boyfriend and I are particularly partial to any kind of food but occasionally we love a good burger. So I will be sharing some of my favourite recipes for you all. serves 6 1tbsp blue cheese per burger (I worked it out 5 g = 1 syn if the syns on the app are […]

Falafel

My sisters love falafel and eat so much that we decided to make our own. Don’t try and substitute canned chickpeas! Dry chickpeas are not only cheaper but have an entirely different texture. 1 mug/cup dried chickpeas – soak the chickpeas overnight 1 tsp ground baking powder, cumin and coriander, 2 tbsp chopped fresh parsley and […]

Gnocchi

This whole recipe only has 3 syns and this gnocchi/ gnocchi dough can even be used as dumplings, in place of pastry for a pie, baked in an alforno and as your traditional gnocchi in place of pasta! This amount of gnocchi will easily serve 6 people. Once you boil them you can lay them […]

philly cheesesteaks

This delicious steak is inspired by the american Philly cheese steak. I can never get enough of the charred onions and peppers with this steak, I sometimes even add mushrooms.

Sticky BBQ Chicken

This may seem a really odd way to make sticky bbq chicken but is well worth the effort. I use zero coke instead of diet as it adds a lemony flavour. You can always make this with fries and salad for valentines day! 1 can zero coke 2 tbsp tomato puree 2 cloves grated garlic […]

Mediterranean tuna pasta

This fish is about as cheap and cheerful as it can get! Serves 2 1 tin tuna in water (drained) 1 tin chopped tomatoes 1 tsp olive oil (syns) 1/2 tsp oregano and chilli flakes 200g green beans and dry pasta/spaghetti Lemon zest 8 olives sliced 100g rocket 1. Cook the pasta according to instructions. […]