meal prep 101: Chicken pesto pasta salad

This pesto pasta salad is easy to make, delicious and low in syn. what could be better for meal prep?

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Grilled Tuscan Chicken

Summer is getting closer, its time to get the BBQ out so why not try something different with this delicious Tuscan style chicken. 2 thinly sliced cloves of garlic 1 bunch basil thinly sliced 2 tbsp fat free vinaigrette 1 tsp tomato puree salt and pepper 500g chicken salt and pepper mix everything in a sealable […]

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Homemade Piri Piri sauce

After my trip to Portugal, I have been truly inspired, just eating different things from the typical spaghetti or cottage pie that we have at home and I managed to get a great homemade Piri Piri sauce recipe from a local restaurant while I was out there. 6 tablespoons white wine vinegar 4 cloves garlic […]

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Braised Chicken with Marsala sauce

  2 large chicken breasts (butterflied in half to make 4 fillets – or 4 large boneless skinless thighs) 50ml marsala (4 syns but double check values and check your brands please) 150g chestnut mushrooms, sliced 1 small onion finely diced 1/2 tsp thyme 150ml chicken stock 1 tbsp elmlea light double cream salt and pepper.   […]

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Chicken Cacciatore

This Italian classic is also called hunters stew as its what you could find out while you are hunting, herbs and mushrooms with your chicken in a rich tomato sauce. serves 4-6 750g bone in, skinless chicken thighs, 2 onions, 1 red pepper,1 large leek, 2 carrots, 3 cloves of garlic thinly sliced, 250g mixed mushrooms […]

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Hawaiian Chicken burger

I watch a lot of travel videos on youtube. mainly because I would one day like to travel and maybe make some videos but also because I’m interested in food around the world.  I saw a few videos from Hawaii including some burgers with grilled chicken, a lightly charred piece of pineapple and salty bacon and let […]

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