This is my take on the mcchicken sandwich. Its tasty and feels very naughty but totally hits all the right spots for being low in syns.
Summer is getting closer, its time to get the BBQ out so why not try something different with this delicious Tuscan style chicken. 2 thinly sliced cloves of garlic 1 bunch basil thinly sliced 2 tbsp fat free vinaigrette 1 tsp tomato puree salt and pepper 500g chicken salt and pepper mix everything in a sealable [...]
After my trip to Portugal, I have been truly inspired, just eating different things from the typical spaghetti or cottage pie that we have at home and I managed to get a great homemade Piri Piri sauce recipe from a local restaurant while I was out there. 6 tablespoons white wine vinegar 4 cloves garlic [...]
2 large chicken breasts (butterflied in half to make 4 fillets - or 4 large boneless skinless thighs) 50ml marsala (4 syns but double check values and check your brands please) 150g chestnut mushrooms, sliced 1 small onion finely diced 1/2 tsp thyme 150ml chicken stock 1 tbsp elmlea light double cream salt and pepper. [...]