Chicken kievs (almost)

This adult take on the humble #chickenkiev is a great dinner and feels very induldgent for minimal syns!

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Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]

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Thai hang lay style curry

I love a Thai curry, they are so fragrant and delicious and I have found one that doesn’t involve coconut milk! The ingredient list seems extensive but it really is so quick and easy to make as you essentially just blend all the spices together. 1-star anise & medium red onion 1 tsp chilli flakes […]

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Sticky BBQ Chicken

This may seem a really odd way to make sticky bbq chicken but is well worth the effort. I use zero coke instead of diet as it adds a lemony flavour. You can always make this with fries and salad for valentines day! 1 can zero coke 2 tbsp tomato puree 2 cloves grated garlic […]

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Chicken Parmesan

Easy,delicious and quick! Serves 4 at 2.5 syns each Preheat oven to 170C 4 chicken breasts 1 garlic herb passata Salt and pepper 2x25g low fat Mozzarella (1 syns each or part HEA) 4 tbsp Parmesan 2 tbsp cornflour 1 tsp mixed Italian herbs 1. Flatten the chicken breast so they are even all over […]

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