SP friendly baked beans

So, slimming World took beans off of the P list at the beginning of the year and sometimes you just want some kind of comforting baked beans. Not only do these homemade baked beans only take 10 -15 minutes to make, if you make a larger batch they will last in the fridge for up […]

Jack Daniels BBQ sauce

This sweet and sticky sauce will have you coming back for more and the best thing it is only 1.5 syns for 2 tablespoons!


You must be reading the title of this post with your head tilted to one side. Today we a re making a Cuickle! A quick cucumber pickle delicious on salads but must be eaten the same day. Mum has basically made our polytunnel a cucumber birthing ground.. We have too many! So I’m trying to eat the […]

Mojito Melon pops

A delicious and refreshing frozen watermelon treat that is incredibly naughty but oh so nice!

Chicken chow mein

This is faster,easier, more delicious,healthier and cheaper than any takeaway not to mention is slimming world and clean eating friendly. Make mid week meals great again!

Carne Asada

Take your steak to a whole new level with a beautiful mexican twist, totally delicious and clean eating friendly!

Coriander lime dressing/dip

Easy, quick and delicious, brilliant on fish, meat and salads. what #diet ?

Ham, pea and blue cheese pasta

I haven’t been feeling all that good so, I have been giving into my cravings, this is based on an old recipe from an Italian recipe book and it really hits the spot! 25g blue cheese of your choice (mine came out as 4 syns but double check your syns as brands will vary) 1 […]

Perfect rice 

Having the most perfect fluffy Rice always seemed difficult because I didn’t realise how easy it could be. When you’ve mastered fluffy rice when it’s cooled you can make various salads and fried rice dishes Basically not a recipe but here you go – 1 part basmati rice to 1.5 part water!  My recipe I […]

Chicken chorizo carbonara

Comforting, cheesey slimming world friendly only 2 syns If you use your HEA or 4syns if not(per serving)  This serves 2 200g spaghetti  2tbsp quark  4tbsp Parmesan(1syn per tbsp parmesan so 4 syns or count as part of HEA) 1 large egg 100ml water  40g chorizo (I use 8 slices Tesco chorizo as they are […]