Dreamy chocolate mousse

This seems like a lot of faffs but it really is worth all the steps! Creamy, mousse-like and aerated great for dessert! 1 gelatin leaf soaked in water, 200g fat free greek yogurt, 1 tbsp unsweetened cocoa powder*, sweetener to taste, 1 tbsp milk powder*, 150ml hot water, 150ml cold water, 1 tsp vanilla (and […]

Pizza in a mug

This sounds crazy, but is super delicious and easy and can be made for 2 syns in under 5 minutes!

Ultimate creamy, cheesy pasta

You can’t have a creamy, cheesy bowl of pasta without blowing all of the months syns right? Wrong! Serves 4-6 people (3 syns between 4 people or 2 syns between 6 people) 500g Spaghetti/macaroni 4 tbsp Elmlea light double cream (8 syns) 4 tbsp Freshly grated parmesan (4 syns) 100ml of the starchy pasta water […]

speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Campfire stew

This is my version of the campfire stew. I personally don’t like the sausages cooked in the stew so I make that on the hob while I cook my sausages in the oven. This is always a family favourite and depending on what people fancy we either cook it with pasta or potatoes so it […]

Chicken pizza

I recently had some followers ask for some SP friendly meals, I recently shared my singing swede. This chicken pizza is delicious with salad, not to mention low in syn. This serves 1 at 2 syns 1 large chicken breast 1 tsp grated garlic and oregano salt and pepper 1 red onion, finely diced 1 […]

Onion Gravy

This is not like the gravy that SW have just bought into Iceland stores, this is more of a traditional onion gravy with just 1 syn for the whole caboodle! For me, onion gravy just has to be white onions as it is how mum has always made it but you can use whatever your […]

Hollandaise (almost)

I am having this tomorrow over salmon, baby spinach and poached eggs on toast for breakfast as we have smoked salmon left over from Christmas. Obviously it’s not like a normal hollandaise that has a heck of a lot of butter. 1 egg yolk 100ml fat-free yoghurt 1 tsp mustard pinch salt and pepper 1 […]

Mashed potatoes

This may seem really simple but honestly, on slimming-world, you can’t go adding lashings of butter and milk! Mash doesn’t have to be bland and I am going to give you a basic recipe for different ways to mash it up!! (pardon the pun) Serves 4-6 people 800g peeled and roughly chopped potatoes (as long […]

Ultimate Creamy Carbonara

I made an on the spot low syn carbonara tonight (as long as you use the cheese and milk for your healthy extras as I haven’t worked out the syns but i should imagine its around 4 syns!) and it was the best carbonara i ever had, forget that crappy stuff from a jar or […]